Retention strategy to increase

All of us have more or less wanted to increase retention. I think we have everything that we want. In fact, it is not possible. But it is possible to increase the amount. For this you will have to abide by some rules. For example:
1. Notice and Take note: the importance of not hearing or seeing anything you would not do it. So self aware and conscious of the serious attention. For example, just your identity with which you want to remember her name
Uttered a few times myself and it's just the name of the mind takes notice. Taking note of the best practices. If you think it is a good thing to note.
II. Be disciplined: When packing a lot of things in nature are easy to remember. If a certain place, a certain thing all the time is the time required to wander about.
3. Use the diary: diary of a work in accordance with the instructions laid down is likely to be excluded. However, as for the specific pages of the diary paramatra to work every day to write the diary to see. Tomorrow's tasks was to see the best of the night.
4. Keep fit body: healthy body, healthy mind without it. So, regular exercise, adequate food, and cigarettes leave. Hear, see, see a doctor to take action without difficulty, it is doing what you say another, and do not miss. Eat better sleeping pills. If you're a little more alert.
5. Regular health check in: regular health check-ups, it is out of our habits. As a result of the disease until we do not feel his presence. Every year, health check-ups with your doctor everyone. The high blood pressure, diabetes, eye or ear problems will be easily caught. If your depression, it will be caught. Bisannatabirodhi drugs reduce the depression as the increase in your memory.
6. Use the brain: the physical body weakens not working. Just a few weeks in bed, his legs pointed suyei be, will be, and muscle tension, it will be difficult to walk. As decreased efficacy. Well-educated, intelligent man who routinely practiced discreetly, their memory loss with age is relatively low. If you want to read on a regular basis, so good memory, learn and participate in problem-solving. If the memory sitting idly becomes dull.
7. Memory support: to remember that there are some excellent techniques, such as the "seven colors of the rainbow asahabenikala-remember name. English is very difficult for the mind to remember Lt. CED Put "false pimpara ten words you choose to write in English, got the spelling. Use the power of visualization is very important to keep in mind. Great as the imagination will be able to use more of his mind. Especially in advertising, the ads you see what products are being used and strange imagination. All this is very beneficial for us to remember.
8. Other helpful: dates to remember that we're using the calendar-clock. I am using an alarm clock to wake up. Nowadays, mobile phones and other electronic devices in which there is a system of reminders to remind you to stop working. That figure would be out of place in the face of the door, treatment basin Put him on the need to organize things, is not likely to have any thing to go away.
9. No one is khumtabihina: Most people who are worried about their memory to remember everything that they can, it is not. Young people who have forgotten that they have an excuse dekhaya "fell in love, there is the other side of the mind ',' very busy with his studies, et cetera. Old folks' dementia appeared to me? "In fact, they are all natural. Bhulabei people a little bit. As long as it does not interfere with normal activities, causing, as there is nothing to worry.
If you feel you really forgotten about it quite bhogaya doctor. He will start as soon as the better treatment.
Dr. Cheap Plans
Author: mental disease specialist
Source: Daily Nation, October 6, 009