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Fitness and proper care for women during pregnancy is very important. Depending on the child's proper growth and development of the mother's health. Almost every pregnant mother during pregnancy can increase the weight of 10 kg to 3 kg of a healthy birth janyatabe to be monitored every month and that the weight does not increase more than 1 kg. Extra weight increases the body's Eve
Will bring back a lot of trouble. At the same time, a lot of complications during pregnancy or childbirth can be.
Suitable for the recovery of the child's pregnant mother during pregnancy is to eat foods. The food is more or less than the total cost of the lot when it becomes irrelevant for the unborn child. Let's see the list of dishes should be mothers during pregnancy.
Sakaleh
Some pregnant women wake up in the morning, mostly because the mother is finding it hard to sleep at night, I do not like. However, the impact on the child's body is asleep until late fall. Again a lot of time in the morning after waking is vomiting, do not wish to eat. Heavy drinking tea in the morning, then light can be eaten. With a biscuit.
Pratarasah
After quite a bit of drinking tea can eat two slices of bread or butter you can eat it on bread. Curry with vegetables may have. And an egg. Boiled eggs can eat or be eaten without having to touch. However, gastric problems would be better if the bread is not khaoyatai. You can drink a glass of milk at ten past eleven. Sometimes the food you can eat.
Noon khabarah
Eat a bowl of rice. However, if you do not eat rice can eat bread. 4. Eat the bread. Fish or meat to eat. Enough, from fifty to seventy grams. The need to eat a variety of vegetables, pulses, fresh fruits and vegetables and salad. You can eat yogurt after meals.
Bikaleh
Afternoon snack with some light can not eat heavy meals. You can drink a little tea or milk. Maybe two to three biscuits. Or you can eat a delicious fruit. One day, the light thin slices of cakes or snaksao can eat at home. Eat fried burns more fuel, but things will get better.
Khabarah night
As the afternoon to the evening meal. However, it would be better to avoid eating the leafy things. There may be more different vegetable items.
Approve the bedroom at night
A glass of milk before going to sleep at night, of course, do not forget to eat. When you're hungry at night, but this dudhatukui providing the necessary nutrients for your unborn child.
Also, drink plenty of water. There is no rule to drink. After a pregnant woman can drink water according to his needs.
Normal pregnant women can adhere to any of these lists. This is a daily list of common food for pregnant women. However, many of the elements of a food may be a problem. Daibetikasa some pregnant women, high pressure, etc. may suffer physical problems. Their food will be completely different kind of list. Daibetikasa victims of the carbohydrates and sweet foods should be discarded, the presarera rugira eat less salt. So consult your doctor during pregnancy, according to the list and will be able to receive food. A pregnant woman during her pregnancy can only receive the necessary food to ensure the fitness of the unborn child.
Pregnancy test
* Two weeks after the regular date of menstrual urine pregnancy test can be understood.
* The woman's menstrual irregularities or other problems to be sure they fully through ultrasound (not to be at least 4 weeks after the regular monthly date).
In compliance with all hygiene during pregnancy calabena
Labor: pregnancy, a woman can not say precisely how it will work. Generally speaking, the mother during pregnancy will do everything in his natural world. However, the last two in the first three months and one month is not too heavy or hard work is good. For example, the raw stuff, throw heavy things, bring water, rice husk, etc. are not. Fluctuations during pregnancy, the steps should be enough.
Rest: Pregnant mothers should be aware that the quality is good. Garbhabatike daily from nine to ten hours to sleep frequent. And two hours at night to sleep eight hours a day. If someone has difficulty sleeping, then he will have to take medical advice, increased blood pressure during pregnancy, according to medical advice to take rest. Standing or sitting for a long time (4-5 hours) should not be done.
Bath: bath should be better every day. He jumped into the water in the pond to swim or not. Physical cleanliness and comfort needed for summer when you can shower more than once, but they do not like the cold of the crime.
Clothing: pregnancy, so that there is less pressure on the stomach and ease of movement are available so you should wear loose clothing. Underwear should be easing prayojananupate. At this time, do not use synthetic clothes like cotton clothing.
Shoes: Shoes should not be used during pregnancy, high hill. Shoes should be soft and mapamato. Sbacchando walking shoes that do not have any kind of disturbance should be ensured. The increasing body weight. So for the sake of balance, low or moderate wear good shoes hilaoyala.
Dental care: Dental care is to take forever to 6 months of age. The brush your teeth every morning and night before sleep should be. The most important thing should remember to brush their teeth before going to bed. Dental care during pregnancy will take longer than usual. After two months of pregnancy because of the jaws and teeth problems.
Breast care: Be the first pregnancy until the end of pregnancy, special care should be taken of the breast. All of the body's natural process of pregnancy is a big change. The effect of the nipple or in the form of caress, sensitive and dark colors contain. Eriolao caress around the black portion of the relatively large at the time. Eriolara sebasiyasa glands are more active during pregnancy as a result of the 15/0 of the grains can be seen, in which a doctor tells mantagomerisa tubercle. Right in the middle of the abdomen is a long brown Dagao in many cases, in which a doctor is called 'linear naigra. "During pregnancy, the birth mother feels even more increased body weight. Especially in some parts of the body (eg, breast, stomach, etc.) to increase the size of the volume is relatively spare. As a result of all the changes in the skin following tisugulora faster and more expansion of the elastic fiber darmise second layer of skin off the blank, glossy white or pink spots, and the landscape creates itchy. If the skin in the kucakano. Clinical changes in the skin in 'staya says. Since it is during pregnancy, since the name 'straya grabhiderama' or 'Pregnancy Stretch Marks. According to these spots is relatively fair, fat and higher in the eyes of the mother is delivered of the child. These spots are usually started from the fifth month of pregnancy. Pregnancy and childbirth the mother feels even more increased body weight, and this change continues to grow. There are many types of skin changes during pregnancy. Early in pregnancy, such as some hair growth may be somewhat higher. However, towards the end and after delivery, the hair usually falls more. Increase in body weight and prickly heat on a hot day pregnant mothers, a fungal infection may be more nuisance. The need for good quality tyalakama powder can be used, and all the time you need to use the clothes made of cotton thread. Do not use wet cloth for a long time if the time is changing clothes frequently. Soap and warm water to clean with a cloth soaked in cold water after removing the dry soft towel should be deleted. Besides, in order to caress the nipple or not rupture and form is shaped so that glycerin makhatena athaba Pap dragging a finger in front of a little oil (olive oil is the best) and gently massage with the thumb can help. It is to the benefit of the newborn stanyapanera.
Skin care: every day after bathing in the lower abdomen during pregnancy is better to slowly warm oil massage. Easily expand the abdominal skin and white patches on the skin will be less due to less tension. And various types of skin diseases can cause a lot of changes. If the food needs longer than usual during pregnancy, unless the mother's skin, so that the ratio can be eaten any particular food ingredients ghatatijanita disease caused by the deficiency of the disease can occur in a variety of time. A change in the body's immune system. As a result, different germs (such as bacteria, virus, fungus, etc.) by an infection of the skin disease can be. In addition, some diseases are at the time, the cause of which is still unknown. And there are some specific diseases, which are only garbhabasthayai and directly related to the pregnancy. Pruraigo as jesatasonisa, pemapigoyeda jesatasonisa, imapitigo harapitipharamisa etc. disease. Note that, if the pregnancy is already someone has a skin disease, pregnancy may vary by bibhinnajanera his condition. Some any disease increases during pregnancy, can reduce the others in the opposite. Haramonasaha body vary due to different internal components can cause many symptoms at the time. And itching of the skin dark one. Estrogen during pregnancy, the body increases the amount of projestarana and melanocytes stimulating hormone. Mechatasaha black tint to the skin, and some changes are in the face. Breasts, genitals and other organs may be black in extra time.
Jobs: If pregnant female employees, what kind of work you do and how long they will be able to consult with your doctor about it. Your health and your body during pregnancy or not will depend on the condition of the work.
Exercise: Keeping the body healthy and exercise during pregnancy is essential for easy delivery. Every evening, the one-hour walk properly, blood vessels and muscles healthy and strong state support should be thakebyayama about how tough things are all good common sense. This type of furniture to clean or cook them separately nayara exercise is not working, if they leave from his job does not require a separate exercise. However, the loss of jobs at the end of pregnancy should walk twice a day for a while. Those working in the office all the time to fatigue at the end of the day comes for them to sit for a long time. Do not sit for a long time with the one in the midst of the work is to get some rest. Walking in the streets or in the field of exercise is very beneficial. Walking distance so as not to limit the unnecessary fatigue comes.
Cohabitation in general, in the first three months of pregnancy is to refrain from sexual intercourse. The couple wanted to have sexual intercourse in the second three months. However, it depends on the physical condition of pregnant. If necessary, consult your doctor on a regular basis is a good idea cekaapakari. Sahabase for the last three months pregnant physical condition can be difficult. In addition, as a result of sexual infections can be. So in the last three months, do not have sexual relations.
Tranquility: Pregnancy must try to mind all the time. Many good ideas are born in the good sense. However, it is during pregnancy, mental anxiety, anger, fear or grief can be harmful consequences for the mother paremanake cheerful light in order to keep myself busy, good to listen to, say, does not see any ceremony or any behavior that you do not wear Get hit, who do not see the movie, so you bhayapana, or get into trouble, the impact on the child. If the husband can better collaborate times the pregnant woman, the family members should note that aspects of his mind. Any behavior that should not be a mother in trouble. Loud, cackle, hassle or noise pollution may impact on the mind and body, so that these matters should be avoided.
Travel: At present, a lot of working women. Working women have not gone to the home. Is to go out to work. However, we understand that traveling to somewhere far away. If you have to travel somewhere far away carefully. The trip takes more than jhakuni (such as bad roads rickshaw, scooter or the bus), and more work is required, it is not advised. Long, tiring travel (first 3 months and the last one and a half months) Avoid. If it is imperative to travel should consult the doctor.
Drugs During Pregnancy: When a woman became pregnant, when she sees a change is enormous dehamane.
Will bring back a lot of trouble. At the same time, a lot of complications during pregnancy or childbirth can be.
Suitable for the recovery of the child's pregnant mother during pregnancy is to eat foods. The food is more or less than the total cost of the lot when it becomes irrelevant for the unborn child. Let's see the list of dishes should be mothers during pregnancy.
Sakaleh
Some pregnant women wake up in the morning, mostly because the mother is finding it hard to sleep at night, I do not like. However, the impact on the child's body is asleep until late fall. Again a lot of time in the morning after waking is vomiting, do not wish to eat. Heavy drinking tea in the morning, then light can be eaten. With a biscuit.
Pratarasah
After quite a bit of drinking tea can eat two slices of bread or butter you can eat it on bread. Curry with vegetables may have. And an egg. Boiled eggs can eat or be eaten without having to touch. However, gastric problems would be better if the bread is not khaoyatai. You can drink a glass of milk at ten past eleven. Sometimes the food you can eat.
Noon khabarah
Eat a bowl of rice. However, if you do not eat rice can eat bread. 4. Eat the bread. Fish or meat to eat. Enough, from fifty to seventy grams. The need to eat a variety of vegetables, pulses, fresh fruits and vegetables and salad. You can eat yogurt after meals.
Bikaleh
Afternoon snack with some light can not eat heavy meals. You can drink a little tea or milk. Maybe two to three biscuits. Or you can eat a delicious fruit. One day, the light thin slices of cakes or snaksao can eat at home. Eat fried burns more fuel, but things will get better.
Khabarah night
As the afternoon to the evening meal. However, it would be better to avoid eating the leafy things. There may be more different vegetable items.
Approve the bedroom at night
A glass of milk before going to sleep at night, of course, do not forget to eat. When you're hungry at night, but this dudhatukui providing the necessary nutrients for your unborn child.
Also, drink plenty of water. There is no rule to drink. After a pregnant woman can drink water according to his needs.
Normal pregnant women can adhere to any of these lists. This is a daily list of common food for pregnant women. However, many of the elements of a food may be a problem. Daibetikasa some pregnant women, high pressure, etc. may suffer physical problems. Their food will be completely different kind of list. Daibetikasa victims of the carbohydrates and sweet foods should be discarded, the presarera rugira eat less salt. So consult your doctor during pregnancy, according to the list and will be able to receive food. A pregnant woman during her pregnancy can only receive the necessary food to ensure the fitness of the unborn child.
Pregnancy test
* Two weeks after the regular date of menstrual urine pregnancy test can be understood.
* The woman's menstrual irregularities or other problems to be sure they fully through ultrasound (not to be at least 4 weeks after the regular monthly date).
In compliance with all hygiene during pregnancy calabena
Labor: pregnancy, a woman can not say precisely how it will work. Generally speaking, the mother during pregnancy will do everything in his natural world. However, the last two in the first three months and one month is not too heavy or hard work is good. For example, the raw stuff, throw heavy things, bring water, rice husk, etc. are not. Fluctuations during pregnancy, the steps should be enough.
Rest: Pregnant mothers should be aware that the quality is good. Garbhabatike daily from nine to ten hours to sleep frequent. And two hours at night to sleep eight hours a day. If someone has difficulty sleeping, then he will have to take medical advice, increased blood pressure during pregnancy, according to medical advice to take rest. Standing or sitting for a long time (4-5 hours) should not be done.
Bath: bath should be better every day. He jumped into the water in the pond to swim or not. Physical cleanliness and comfort needed for summer when you can shower more than once, but they do not like the cold of the crime.
Clothing: pregnancy, so that there is less pressure on the stomach and ease of movement are available so you should wear loose clothing. Underwear should be easing prayojananupate. At this time, do not use synthetic clothes like cotton clothing.
Shoes: Shoes should not be used during pregnancy, high hill. Shoes should be soft and mapamato. Sbacchando walking shoes that do not have any kind of disturbance should be ensured. The increasing body weight. So for the sake of balance, low or moderate wear good shoes hilaoyala.
Dental care: Dental care is to take forever to 6 months of age. The brush your teeth every morning and night before sleep should be. The most important thing should remember to brush their teeth before going to bed. Dental care during pregnancy will take longer than usual. After two months of pregnancy because of the jaws and teeth problems.
Breast care: Be the first pregnancy until the end of pregnancy, special care should be taken of the breast. All of the body's natural process of pregnancy is a big change. The effect of the nipple or in the form of caress, sensitive and dark colors contain. Eriolao caress around the black portion of the relatively large at the time. Eriolara sebasiyasa glands are more active during pregnancy as a result of the 15/0 of the grains can be seen, in which a doctor tells mantagomerisa tubercle. Right in the middle of the abdomen is a long brown Dagao in many cases, in which a doctor is called 'linear naigra. "During pregnancy, the birth mother feels even more increased body weight. Especially in some parts of the body (eg, breast, stomach, etc.) to increase the size of the volume is relatively spare. As a result of all the changes in the skin following tisugulora faster and more expansion of the elastic fiber darmise second layer of skin off the blank, glossy white or pink spots, and the landscape creates itchy. If the skin in the kucakano. Clinical changes in the skin in 'staya says. Since it is during pregnancy, since the name 'straya grabhiderama' or 'Pregnancy Stretch Marks. According to these spots is relatively fair, fat and higher in the eyes of the mother is delivered of the child. These spots are usually started from the fifth month of pregnancy. Pregnancy and childbirth the mother feels even more increased body weight, and this change continues to grow. There are many types of skin changes during pregnancy. Early in pregnancy, such as some hair growth may be somewhat higher. However, towards the end and after delivery, the hair usually falls more. Increase in body weight and prickly heat on a hot day pregnant mothers, a fungal infection may be more nuisance. The need for good quality tyalakama powder can be used, and all the time you need to use the clothes made of cotton thread. Do not use wet cloth for a long time if the time is changing clothes frequently. Soap and warm water to clean with a cloth soaked in cold water after removing the dry soft towel should be deleted. Besides, in order to caress the nipple or not rupture and form is shaped so that glycerin makhatena athaba Pap dragging a finger in front of a little oil (olive oil is the best) and gently massage with the thumb can help. It is to the benefit of the newborn stanyapanera.
Skin care: every day after bathing in the lower abdomen during pregnancy is better to slowly warm oil massage. Easily expand the abdominal skin and white patches on the skin will be less due to less tension. And various types of skin diseases can cause a lot of changes. If the food needs longer than usual during pregnancy, unless the mother's skin, so that the ratio can be eaten any particular food ingredients ghatatijanita disease caused by the deficiency of the disease can occur in a variety of time. A change in the body's immune system. As a result, different germs (such as bacteria, virus, fungus, etc.) by an infection of the skin disease can be. In addition, some diseases are at the time, the cause of which is still unknown. And there are some specific diseases, which are only garbhabasthayai and directly related to the pregnancy. Pruraigo as jesatasonisa, pemapigoyeda jesatasonisa, imapitigo harapitipharamisa etc. disease. Note that, if the pregnancy is already someone has a skin disease, pregnancy may vary by bibhinnajanera his condition. Some any disease increases during pregnancy, can reduce the others in the opposite. Haramonasaha body vary due to different internal components can cause many symptoms at the time. And itching of the skin dark one. Estrogen during pregnancy, the body increases the amount of projestarana and melanocytes stimulating hormone. Mechatasaha black tint to the skin, and some changes are in the face. Breasts, genitals and other organs may be black in extra time.
Jobs: If pregnant female employees, what kind of work you do and how long they will be able to consult with your doctor about it. Your health and your body during pregnancy or not will depend on the condition of the work.
Exercise: Keeping the body healthy and exercise during pregnancy is essential for easy delivery. Every evening, the one-hour walk properly, blood vessels and muscles healthy and strong state support should be thakebyayama about how tough things are all good common sense. This type of furniture to clean or cook them separately nayara exercise is not working, if they leave from his job does not require a separate exercise. However, the loss of jobs at the end of pregnancy should walk twice a day for a while. Those working in the office all the time to fatigue at the end of the day comes for them to sit for a long time. Do not sit for a long time with the one in the midst of the work is to get some rest. Walking in the streets or in the field of exercise is very beneficial. Walking distance so as not to limit the unnecessary fatigue comes.
Cohabitation in general, in the first three months of pregnancy is to refrain from sexual intercourse. The couple wanted to have sexual intercourse in the second three months. However, it depends on the physical condition of pregnant. If necessary, consult your doctor on a regular basis is a good idea cekaapakari. Sahabase for the last three months pregnant physical condition can be difficult. In addition, as a result of sexual infections can be. So in the last three months, do not have sexual relations.
Tranquility: Pregnancy must try to mind all the time. Many good ideas are born in the good sense. However, it is during pregnancy, mental anxiety, anger, fear or grief can be harmful consequences for the mother paremanake cheerful light in order to keep myself busy, good to listen to, say, does not see any ceremony or any behavior that you do not wear Get hit, who do not see the movie, so you bhayapana, or get into trouble, the impact on the child. If the husband can better collaborate times the pregnant woman, the family members should note that aspects of his mind. Any behavior that should not be a mother in trouble. Loud, cackle, hassle or noise pollution may impact on the mind and body, so that these matters should be avoided.
Travel: At present, a lot of working women. Working women have not gone to the home. Is to go out to work. However, we understand that traveling to somewhere far away. If you have to travel somewhere far away carefully. The trip takes more than jhakuni (such as bad roads rickshaw, scooter or the bus), and more work is required, it is not advised. Long, tiring travel (first 3 months and the last one and a half months) Avoid. If it is imperative to travel should consult the doctor.
Drugs During Pregnancy: When a woman became pregnant, when she sees a change is enormous dehamane.
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